Estherzion cares

Discount for my blog family.

 Don't underestimate the power of water to our body. So many times we forget to drink water or we are too lazy to get up and get a cup of water.    Always have a portable water bottle in your bag.    Keep a cup of water by your bedside.    Drink water first thing in the morning, make sure to gulp at least 7 glasses full before the day runs out.   Drink water, a little before your meal and of course after.    Start a routine with water drinking.    By the time you feel thirsty your body had needed you to take water long before.    If you are like me that naturally does not like drinking water have a healthy snack to nibble at..you will sure need water down your throat.