*GLUTATHIONE* Glutathione has been described as the greatest antioxidant that you didn’t know existed. Glutathione is not only a powerful antioxidant itself, but also acts to recycle other antioxidants for maximal function. Antioxidants are critical in negating the harmful effects of reactive oxygen species such as free radicals and peroxides. These harmful molecules can cause oxidative stress on the body’s cells, which may damage or kill these cells. In fact, oxidative stress has been associated with over 74 major diseases and disorders. Hence, antioxidants are critically important in maintaining a healthy body, and Glutathione is critical in maintaining appropriate levels of antioxidants. However, this is just one of the numerous Glutathione benefits, with more functions of this important molecule being discovered every day. This article aims to provide an overview of the currently recognised Glutathione benefits, and outlines the importance of Glutathione in normal, healthy funct...
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